{"id":838,"date":"2026-10-03T15:45:03","date_gmt":"2026-10-03T14:45:03","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/wilks-puani-hesaplama\/"},"modified":"2026-10-03T15:45:03","modified_gmt":"2026-10-03T14:45:03","slug":"wilks-puani-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/wilks-puani-hesaplama\/","title":{"rendered":"Wilks Puan\u0131 Hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Powerlifting Wilks Katsay\u0131s\u0131 Hesaplama<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"838\" data-favorite-title=\"Wilks Puan\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/wilks-puani-hesaplama\/\" data-favorite-excerpt=\"Cinsiyet, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve squat, bench press ile deadlift toplam\u0131n\u0131zdan klasik Wilks puan\u0131n\u0131 hesaplay\u0131n. Puan\u0131, powerlifting toplamlar\u0131n\u0131 farkl\u0131 v\u00fccut a\u011f\u0131rl\u0131klar\u0131 aras\u0131nda kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in kullan\u0131n.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/wilks-puani-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-838\" data-post=\"838\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field is-single\" id=\"input-1\"><label for=\"field-1\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131<\/label><div class=\"term\">VA<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"vcut_arl\" id=\"field-2\" aria-describedby=\"calc-unit-2 calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"30\" max=\"200\" value=\"80\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><small id=\"calc-info-2\">Sporcunun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kilogram cinsinden girin<\/small><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Kald\u0131r\u0131lan toplam a\u011f\u0131rl\u0131k<\/label><div class=\"term\">KA<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kaldrlan_toplam_arlk\" id=\"field-3\" aria-describedby=\"calc-unit-3 calc-info-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"200\"\/><div class=\"unit\" id=\"calc-unit-3\">kg<\/div><small id=\"calc-info-3\">M\u00fcsabakada kald\u0131r\u0131lan toplam a\u011f\u0131rl\u0131\u011f\u0131 girin (en iyi squat, bench press ve deadlift toplam\u0131)<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"838\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Wilks Puan\u0131<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"838\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Wilks Puan Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\text{Wilks puan\u0131}=\\frac{500T}{a+bW+cW^{2}+dW^{3}+eW^{4}+fW^{5}}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(T\\) \u2014 kald\u0131r\u0131lan toplam a\u011f\u0131rl\u0131k: en iyi squat, bench press ve deadlift sonu\u00e7lar\u0131n\u0131n toplam\u0131 (kg).<\/li>\n<li>\\(W\\) \u2014 sporcunun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 (kg).<\/li>\n<li>\\(a\\) ile \\(f\\) aras\u0131 \u2014 Cinsiyet alan\u0131na g\u00f6re se\u00e7ilen katsay\u0131lar.<\/li>\n<\/ul>\n<p>Payda, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re d\u00fczeltmeyi belirler. Bu hesaplay\u0131c\u0131, klasik Wilks form\u00fcl\u00fc i\u00e7in a\u015fa\u011f\u0131daki katsay\u0131lar\u0131 kullan\u0131r:<\/p>\n<table>\n<thead>\n<tr>\n<th>Katsay\u0131<\/th>\n<th>Erkek<\/th>\n<th>Kad\u0131n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\\(a\\)<\/td>\n<td>\u2212216.0475144<\/td>\n<td>594.31747775582<\/td>\n<\/tr>\n<tr>\n<td>\\(b\\)<\/td>\n<td>16.2606339<\/td>\n<td>\u221227.23842536447<\/td>\n<\/tr>\n<tr>\n<td>\\(c\\)<\/td>\n<td>\u22120.002388645<\/td>\n<td>0.82112226871<\/td>\n<\/tr>\n<tr>\n<td>\\(d\\)<\/td>\n<td>\u22120.00113732<\/td>\n<td>\u22120.00930733913<\/td>\n<\/tr>\n<tr>\n<td>\\(e\\)<\/td>\n<td>0.00000701863<\/td>\n<td>0.00004731582<\/td>\n<\/tr>\n<tr>\n<td>\\(f\\)<\/td>\n<td>\u22120.00000001291<\/td>\n<td>\u22120.00000009054<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Toplam\u0131n, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na ba\u011fl\u0131 katsay\u0131yla \u00e7arp\u0131m\u0131, kilogram cinsinden bir a\u011f\u0131rl\u0131k de\u011fil, powerlifting toplamlar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in bir puan verir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Wilks Puan\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir erkek sporcu 80 kg a\u011f\u0131rl\u0131\u011f\u0131nda ve squat, bench press ile deadlift toplam\u0131 200 kg. Bunlar hesaplay\u0131c\u0131n\u0131n varsay\u0131lan de\u011ferleridir.<\/p>\n<p>Erkek katsay\u0131lar\u0131n\u0131 kullanarak payday\u0131 hesaplay\u0131n:<\/p>\n<p>\\[\\begin{aligned}D(80)={}&amp;-216.0475144+16.2606339(80)-0.002388645(80)^2\\\\&amp;-0.00113732(80)^3+0.00000701863(80)^4\\\\&amp;-0.00000001291(80)^5=732.3876264\\end{aligned}\\]<\/p>\n<p>Ard\u0131ndan toplam\u0131 \\(500\/D(80)\\) ile \u00e7arp\u0131n:<\/p>\n<p>\\[\\text{Wilks puan\u0131}=\\frac{500(200)}{732.3876264}\\approx136.54\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> 136,54 Wilks puan\u0131.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Cinsiyet<\/strong> se\u00e7in: Erkek veya Kad\u0131n. Bu, hesaplay\u0131c\u0131n\u0131n hangi Wilks katsay\u0131 setini kullanaca\u011f\u0131n\u0131 belirler.<\/li>\n<li><strong>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131<\/strong> kilogram cinsinden girin. M\u00fcsabaka puan\u0131 hesapl\u0131yorsan\u0131z terazi tart\u0131s\u0131daki a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kullan\u0131n; kabul edilen aral\u0131k 30\u2013200 kg'd\u0131r.<\/li>\n<li><strong>Kald\u0131r\u0131lan toplam a\u011f\u0131rl\u0131\u011f\u0131<\/strong> kilogram cinsinden girin. En iyi ba\u015far\u0131l\u0131 squat, bench press ve deadlift sonu\u00e7lar\u0131n\u0131z\u0131 toplay\u0131n. \u00d6rne\u011fin, 70 kg + 50 kg + 80 kg toplam\u0131 200 kg eder.<\/li>\n<li><strong>Wilks Puan\u0131<\/strong> sonucunu iki ondal\u0131k basama\u011fa yuvarlanm\u0131\u015f halde okuyun. Bu bir puand\u0131r; kald\u0131rma toplam\u0131 veya s\u0131klet derecelendirmesi de\u011fildir.<\/li>\n<\/ol>\n<h2>Wilks puan\u0131 ne anlama gelir<\/h2>\n<p>Wilks puan\u0131, bir powerlifting toplam\u0131n\u0131 cinsiyete \u00f6zg\u00fc bir form\u00fcl kullanarak sporcunun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re d\u00fczeltir. Daha fazla kilo kald\u0131rmak genellikle puan\u0131 art\u0131r\u0131r, ancak d\u00fczeltme ayn\u0131 zamanda mutlak g\u00fcc\u00fcn farkl\u0131 v\u00fccut boyutlar\u0131nda farkl\u0131l\u0131k g\u00f6sterme e\u011filimini de yans\u0131t\u0131r. Bu, ayn\u0131 puanlama kurallar\u0131 alt\u0131nda farkl\u0131 a\u011f\u0131rl\u0131klardaki sporcular\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131rken puan\u0131 ham toplamdan daha kullan\u0131\u015fl\u0131 hale getirir.<\/p>\n<p>Daha y\u00fcksek bir puan, klasik Wilks d\u00fczeltmesine g\u00f6re g\u00f6rece daha g\u00fc\u00e7l\u00fc bir toplam\u0131 temsil eder. \u00d6rne\u011fin, 136,54'l\u00fck bir puan, 80 kg v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndaki 200 kg'l\u0131k bir toplam\u0131n yakla\u015f\u0131k 0,68270'lik bir katsay\u0131yla \u00e7arp\u0131ld\u0131\u011f\u0131 anlam\u0131na gelir. Bu, sporcunun 136,54 kg kald\u0131rd\u0131\u011f\u0131 anlam\u0131na <em>gelmez<\/em>. Herkes i\u00e7in belirli bir antrenman d\u00fczeyini tan\u0131mlayan tek bir puan yoktur; bir sonucu ilgili m\u00fcsabaka sonu\u00e7lar\u0131na, kendi \u00f6nceki puanlar\u0131n\u0131za veya uygun <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kuvvet-standartlari-siklet\/\">g\u00fc\u00e7 standartlar\u0131na<\/a> g\u00f6re yorumlay\u0131n.<\/p>\n<p>Geli\u015fimi izlemek i\u00e7in puan\u0131n yan\u0131na v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ve \u00fc\u00e7 tekil kald\u0131r\u0131\u015f\u0131 da kaydedin. Puan; toplam\u0131n\u0131z\u0131n, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n veya ikisinin birden de\u011fi\u015fmesiyle de\u011fi\u015febilir. Bu girdilere bakmak, bir art\u0131\u015f\u0131n kald\u0131rma performans\u0131ndaki iyile\u015fmeden mi, v\u00fccut boyutundaki de\u011fi\u015fimden mi yoksa ikisinin birle\u015fiminden mi kaynakland\u0131\u011f\u0131n\u0131 a\u00e7\u0131klamaya yard\u0131mc\u0131 olur.<\/p>\n<h2>Varsay\u0131mlar ve pratik s\u0131n\u0131rlamalar<\/h2>\n<ul>\n<li><strong>\u00dc\u00e7 kald\u0131r\u0131\u015fl\u0131 toplam kullan\u0131n.<\/strong> Bu hesaplay\u0131c\u0131 squat, bench press ve deadlift'i ayr\u0131 ayr\u0131 girmez ve denemelerin m\u00fcsabaka kurallar\u0131na uyup uymad\u0131\u011f\u0131n\u0131 kontrol etmez. Tamamlanm\u0131\u015f bir m\u00fcsabaka kald\u0131r\u0131\u015f\u0131 yerine planlama i\u00e7in tahmini bir bench maksimumuna ihtiyac\u0131n\u0131z varsa \u00f6nce <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bench-press-1rm-hesaplama\/\">Bench Press 1RM hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kullan\u0131n; ancak tahminleri resmi sonu\u00e7lardan ayr\u0131 tutun.<\/li>\n<li><strong>Birimleri tutarl\u0131 tutun.<\/strong> V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 da toplam da kilogram cinsinden olmal\u0131d\u0131r. Poundlar\u0131 girmeden \u00f6nce d\u00f6n\u00fc\u015ft\u00fcr\u00fcn; poundlar\u0131 kilogram sanarak girmek hatal\u0131 bir puan \u00fcretir.<\/li>\n<li><strong>Puanlama sistemini kontrol edin.<\/strong> Bu sayfa yukar\u0131da g\u00f6sterilen klasik Wilks form\u00fcl\u00fcn\u00fc uygular; Wilks 2, IPF GL veya ba\u015fka bir federasyonun g\u00fcncel puan sistemi de\u011fil. Resmi s\u0131ralamalar\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131rken m\u00fcsabakan\u0131z\u0131n belirtti\u011fi form\u00fcl\u00fc kullan\u0131n.<\/li>\n<li><strong>Benzeri benzerle kar\u015f\u0131la\u015ft\u0131r\u0131n.<\/strong> Ekipman kurallar\u0131, doping testi kategorileri, ya\u015f kategorileri ve m\u00fcsabaka ko\u015fullar\u0131, iki sporcunun puanlar\u0131 benzer olsa bile kar\u015f\u0131la\u015ft\u0131rmalar\u0131n kullan\u0131\u015fl\u0131l\u0131\u011f\u0131n\u0131 etkileyebilir. Ba\u015fka bir ba\u011flamda \u00e7\u0131kt\u0131n\u0131n v\u00fccut k\u00fctlesine oran\u0131 i\u00e7in daha basit bir kar\u015f\u0131la\u015ft\u0131rma i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/guc-agirlik-orani-hesaplama\/\">G\u00fc\u00e7-A\u011f\u0131rl\u0131k Oran\u0131 hesaplay\u0131c\u0131s\u0131na<\/a> bak\u0131n; o, Wilks'ten farkl\u0131 bir \u015feyi \u00f6l\u00e7er.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cinsiyet, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve squat, bench press ile deadlift toplam\u0131n\u0131zdan klasik Wilks puan\u0131n\u0131 hesaplay\u0131n. Puan\u0131, powerlifting toplamlar\u0131n\u0131 farkl\u0131 v\u00fccut a\u011f\u0131rl\u0131klar\u0131 aras\u0131nda kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in kullan\u0131n.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":2,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"predecessor-version":[{"id":3239,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/838\/revisions\/3239"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}