Running Pace Calculator
Use the Running Pace Calculator to determine your average pace per kilometer or mile based on your distance and total time. Perfect for runners, joggers, and race planners — this tool helps track training intensity, estimate finish times, and fine-tune your race strategy.
Pace Estimator for Running Time and Distance
Running Pace Formula
$$\text{Pace} = \frac{\text{Total Time}}{\text{Distance}}$$
Where:
- Time is in minutes or seconds
- Distance is in kilometers or miles
- Pace is output as min/km or min/mile
Running Pace – Calculation Example
Example:
- Distance = 10 km
- Time = 52 minutes
- $$\text{Pace} = \frac{52}{10} = 5.2 \text{ min/km}$$
So, average pace = 5 minutes 12 seconds per kilometer.
Running pace is a crucial metric for tracking performance, planning training, and predicting race times.
This calculator can help you:
- Determine how fast you need to run to meet a goal
- Convert between pace and speed
- Plan splits for races (5K, 10K, half-marathon, marathon)
- Set treadmill workouts based on pace
You can also reverse the inputs to find distance or total time if you know your desired pace.