Beauty Calculators

Achieve your health and aesthetic goals with our expert-built beauty calculators. This collection is designed to help you assess your body composition, manage your diet, and monitor physical performance — all in one place. Whether you’re aiming for ideal proportions, balanced nutrition, or fitness progress, our tools provide science-based insights to support your journey.

Body Adiposity Index

This calculator estimates your Body Adiposity Index (BAI), a measurement of body fat percentage based on hip circumference and height. Unlike BMI, BAI doesn't require weight, making it a practical tool for evaluating body composition when scales aren't available.

Golden Ratio Face

This calculator analyzes the symmetry of your facial features based on the Golden Ratio (approximately 1.618), a proportion historically linked to physical beauty. It compares the distances between key facial points to determine how closely your face aligns with this ideal ratio.

Waist to Height Ratio

This calculator determines your Waist to Height Ratio (WHtR), an effective screening tool for assessing abdominal fat and associated health risks. Unlike BMI, it focuses on fat distribution, making it a better predictor of cardiovascular and metabolic risk.

Long-Term Food Storage

This food storage calculator helps estimate the minimum quantity of essential food items required for long-term survival or emergency preparedness. It's ideal for individuals or families planning food supplies for several months or even a year.

Bench Press 1RM

Estimate your one-rep max (1RM) for the bench press using this calculator. By entering the weight lifted and the number of reps performed, you can calculate the maximum amount of weight you can lift for one repetition. This tool is useful for strength athletes, bodybuilders, and trainers to assess and plan workout intensity.

Beep Test VO2Max

Estimate your aerobic capacity with the Beep Test VO2Max Calculator. Enter your level and number of shuttles to determine your maximal oxygen uptake (VO2Max) based on your performance in the Beep Test — a progressive 20-meter shuttle run. Useful for athletes, fitness trainers, and anyone tracking cardiovascular endurance.

Turkey Club Sandwich

This calculator helps you estimate the number of calories in a classic Turkey Club Sandwich, also known as the Clubhouse Sandwich. It includes ingredients like toasted bread, bacon, lettuce, tomato, and turkey. Ideal for tracking your food intake and managing your diet.

ProPoints Weight

This calculator estimates Weight Watchers ProPoints based on the nutritional content of food. It uses values for protein, carbohydrates, fat, and fiber to help you track your daily food intake and make healthier dietary choices.

Calorie of Food

This free online nutrition calculator helps you estimate the calorie content and basic nutritional facts of your favorite food items or homemade recipes. Ideal for anyone tracking their diet, meal planning, or following a fitness or weight loss program.

Fat-Free Mass Index

This calculator estimates your Fat-Free Mass Index (FFMI), a measure of muscle mass relative to height, often used in fitness and bodybuilding. It calculates lean body mass and adjusts FFMI based on a standardized height of 1.8 m (5 ft 11 in) to compare physiques across individuals.

Daily Points Plus Allowance

This calculator estimates your Daily PointsPlus Allowance based on your height, weight, age, and gender. It's primarily used in diet and weight management programs to determine your daily food point limit, helping you plan meals and manage calorie intake effectively.

Burned Calories

This calculator estimates how many calories you burn based on your weight, number of steps, stride length, and distance covered. It's a simple and effective tool for tracking energy expenditure during walking or running activities.

Basal Metabolic Rate

Use this calculator to estimate your Basal Metabolic Rate (BMR), the number of calories your body burns at rest in a neutral environment. It's a key tool for understanding your daily calorie needs and adjusting your diet for weight loss, maintenance, or gain.

Activity Points

This calculator helps you estimate activity points earned from physical exercises based on your weight, the duration of the activity, and an intensity factor. Commonly used in fitness tracking and programs like Weight Watchers, it offers a simple way to measure exercise impact on your daily routine.

Average Calories Per Meal Per Day

This calculator helps you determine how many calories you should consume per meal throughout the day based on your daily calorie needs and number of meals. It's useful for individuals tracking their nutrition, maintaining a healthy diet, or planning weight management goals.

Daily Water Intake

This calculator helps estimate the amount of water you should drink daily based on your weight and activity level. It offers a quick and easy way to understand your body’s hydration needs and maintain proper health and energy levels.

Daily Energy Expenditure

This online calculator estimates the number of calories your body burns each day based on your height, weight, age, gender, and activity level. It's an essential tool for managing weight, planning diets, and optimizing fitness routines.

Required Daily Calorie Intake

This calculator helps estimate how many calories your body needs each day based on your weight. It's a simple and effective way to determine your daily calorie requirement for maintaining energy balance and supporting your lifestyle.

Days for Weight Loss

This calculator helps you estimate how many days it will take to reach your target weight by reducing your daily calorie intake. Based on the principle of a daily calorie deficit (up to 500 kcal), it provides a realistic timeline for healthy and gradual weight loss.

Weight Gain Calorie and Protein

This calculator helps you determine the number of calories and protein you need per day to gain weight in a healthy and structured way. Ideal for individuals looking to build muscle mass, recover from weight loss, or improve overall nutrition.

Dukan Diet Phase

The Dukan Diet is a high-protein, low-carb diet inspired by how early humans ate. It allows unlimited amounts of 100 approved foods (72 animal-based and 28 plant-based) and is divided into four structured phases to help you lose weight and maintain results.

Full Body Analysis

This comprehensive calculator evaluates your entire body profile, including BMI, body shape (WHR), frame size, ideal weight, lean and fat mass, resting metabolic rate (RMR), daily calorie needs, and target/max heart rate. Perfect for fitness tracking, health assessment, and personalized training plans.

Standards Height

This calculator provides reference height ranges based on age and gender. It helps determine whether a child’s or teenager’s growth is within the normal range compared to global growth standards. A helpful tool for parents, educators, and health professionals.

Ideal Weight

This calculator estimates your ideal body weight using four widely recognized formulas: Robinson, Miller, Hamwi, and Devine. It also compares your current weight to the WHO-recommended healthy BMI range. Just enter your height and gender to see multiple predictions of your optimal weight.

BAI and BMI

This calculator compares your Body Mass Index (BMI) and Body Adiposity Index (BAI) to provide a more complete analysis of your body composition. BMI uses weight and height, while BAI uses hip circumference and height — together, they help assess obesity and health risks more accurately.

Body Fat

This calculator estimates your total body fat percentage, which includes both essential fat and storage fat. Essential fat is crucial for vital body functions, while storage fat accumulates in adipose tissue. Use this tool to better understand your body composition and health status.

Proportionality of Body

This calculator evaluates the proportionality of your body by comparing the combined girths of the upper body and legs to hip size. It helps assess symmetry and detect imbalances in muscle development, often used in fitness and physique optimization.

3-Point Body Fat

This calculator estimates your body fat percentage and lean body mass using the Jackson-Pollock 3-point skinfold method. It requires your weight, age, and measurements at three skinfold sites. Ideal for fitness tracking, it's widely used due to its simplicity and fair accuracy, though it may underestimate fat in very lean individuals.

Percentage Body Fat

This calculator estimates your body fat percentage using the Deurenberg formula, which is based on BMI, age, and gender. It's a fast and accessible method for evaluating body composition without the need for calipers or measurements.

Ideal Body Proportions

This calculator estimates ideal body proportions based on your wrist circumference. Using classical symmetry ratios often referenced in bodybuilding and aesthetics, it predicts ideal chest, waist, arms, hips, and other body part sizes to create a visually balanced physique.

Burned Calories

This calculator estimates body fat percentage using circumference measurements such as waist, neck, and hips (for women), along with height. It’s based on the U.S. Navy method and offers a practical alternative when skinfold calipers aren’t available.

Ideal Body Proportions

This calculator determines the ideal body proportions for bodybuilding based on your height. Using classic aesthetic ratios, it calculates recommended sizes for chest, waist, biceps, thighs, and more to help you achieve a symmetrical and visually balanced physique.

Body Mass for Women

This calculator estimates a woman’s body fat percentage and lean body mass using the Jackson-Pollock 7-point skinfold method. It uses age, weight, and seven caliper measurements to provide a reliable body composition estimate for most individuals.

Body Mass For Men

This calculator estimates your body fat percentage and lean body mass using the Jackson-Pollock 7-point skinfold method. It requires age, weight, and seven skinfold measurements for a detailed body composition analysis. While accurate for most, it may underestimate fat in extremely lean bodybuilders.

Body Mass Index

This calculator helps you determine your Body Mass Index (BMI), a widely used indicator to classify underweight, normal weight, overweight, and obesity based on your height and weight. It is a simple and effective tool for assessing general body health and risk of chronic diseases.

Beauty Calculators

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