Daily Vitamin Requirement Calculator
Find out how much of each essential vitamin your body needs daily. This calculator estimates recommended daily intake based on age, gender, and special conditions like pregnancy or lactation. Perfect for nutrition tracking, meal planning, or ensuring balanced health.
Daily Vitamin and Mineral Requirements
Vitamin Requirement Guidelines
$$\text{Daily Requirement} = \text{RDA by Group (Age, Gender, Condition)}$$
Vitamins play a crucial role in maintaining health, supporting immunity, and promoting growth. This tool helps you identify how much of each vitamin you need based on science-backed recommendations. Great for anyone managing their diet or supplement intake.