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Nutrition Calculators

Manage your diet with smart nutrition tools. From calorie needs and protein intake to diet systems and food energy, these calculators help you balance daily intake and plan healthy eating habits.

Daily Carbohydrate Intake

Calculate your ideal daily carbohydrate intake based on your total calories and dietary goal. Whether you're on a standard, low-carb, or athletic meal plan, this calculator helps determine the right carb amount to fuel your body and maintain energy levels.

Daily Fat Intake

Estimate how much fat you should consume daily based on your total calorie intake and dietary goals. This calculator helps you balance your fat consumption to support energy, hormone production, and overall health while managing weight or fitness targets.

Daily Protein Intake

Find out how much protein you need each day based on your weight, activity level, and fitness goal. Whether you want to maintain, lose, or gain weight, this calculator helps you plan the right amount of protein for muscle growth, recovery, or general health.

Daily Vitamin Requirement

Find out how much of each essential vitamin your body needs daily. This calculator estimates recommended daily intake based on age, gender, and special conditions like pregnancy or lactation. Perfect for nutrition tracking, meal planning, or ensuring balanced health.

Katch-McArdle BMR

This calculator uses the Katch-McArdle formula to estimate your Basal Metabolic Rate (BMR) based on your lean body mass. It’s a more accurate method for athletes and individuals with known body fat percentage, helping tailor calorie intake for fat loss, maintenance, or muscle gain.

Harris-Benedict Equation

This calculator estimates your Basal Metabolic Rate (BMR) using the Harris-Benedict equation, which considers your weight, height, age, and gender. It’s a reliable method to determine how many calories your body needs at rest and to plan for weight management, diet, or fitness goals.

BEE and Total Energy Expenditure

This calculator estimates your Basal Energy Expenditure (BEE) and adjusts it for physical activity, stress, and environmental temperature to calculate your Total Energy Expenditure (TEE). It’s an advanced tool used in clinical nutrition, recovery planning, and metabolic health assessment.

Daily Sugar Intake

This calculator helps you estimate the recommended daily sugar intake based on your calorie needs. It’s a useful tool for anyone looking to reduce sugar consumption, manage weight, or prevent chronic conditions like diabetes and heart disease.

Turkey Club Sandwich

This calculator helps you estimate the number of calories in a classic Turkey Club Sandwich, also known as the Clubhouse Sandwich. It includes ingredients like toasted bread, bacon, lettuce, tomato, and turkey. Ideal for tracking your food intake and managing your diet.

ProPoints Weight

This calculator estimates Weight Watchers ProPoints based on the nutritional content of food. It uses values for protein, carbohydrates, fat, and fiber to help you track your daily food intake and make healthier dietary choices.

Calorie of Food

This free online nutrition calculator helps you estimate the calorie content and basic nutritional facts of your favorite food items or homemade recipes. Ideal for anyone tracking their diet, meal planning, or following a fitness or weight loss program.

Daily Points Plus Allowance

This calculator estimates your Daily PointsPlus Allowance based on your height, weight, age, and gender. It's primarily used in diet and weight management programs to determine your daily food point limit, helping you plan meals and manage calorie intake effectively.

Basal Metabolic Rate

Use this calculator to estimate your Basal Metabolic Rate (BMR), the number of calories your body burns at rest in a neutral environment. It's a key tool for understanding your daily calorie needs and adjusting your diet for weight loss, maintenance, or gain.

Average Calories Per Meal Per Day

This calculator helps you determine how many calories you should consume per meal throughout the day based on your daily calorie needs and number of meals. It's useful for individuals tracking their nutrition, maintaining a healthy diet, or planning weight management goals.

Daily Water Intake

This calculator helps estimate the amount of water you should drink daily based on your weight and activity level. It offers a quick and easy way to understand your body’s hydration needs and maintain proper health and energy levels.

Daily Energy Expenditure

This online calculator estimates the number of calories your body burns each day based on your height, weight, age, gender, and activity level. It's an essential tool for managing weight, planning diets, and optimizing fitness routines.

Required Daily Calorie Intake

This calculator helps estimate how many calories your body needs each day based on your weight. It's a simple and effective way to determine your daily calorie requirement for maintaining energy balance and supporting your lifestyle.

Days for Weight Loss

This calculator helps you estimate how many days it will take to reach your target weight by reducing your daily calorie intake. Based on the principle of a daily calorie deficit (up to 500 kcal), it provides a realistic timeline for healthy and gradual weight loss.

Weight Gain Calorie and Protein

This calculator helps you determine the number of calories and protein you need per day to gain weight in a healthy and structured way. Ideal for individuals looking to build muscle mass, recover from weight loss, or improve overall nutrition.

Dukan Diet Phase

The Dukan Diet is a high-protein, low-carb diet inspired by how early humans ate. It allows unlimited amounts of 100 approved foods (72 animal-based and 28 plant-based) and is divided into four structured phases to help you lose weight and maintain results.