Calorie of Food Calculator

Nutrition and Food Calorie Estimator

Input Fields

Food item

Corn Flakes, KelloggsCorn Flakes, Crunchy Nut, KelloggsPorridge Oats, Scots, QuakerRice Krispies, KelloggsShredded Wheat, NestleWeetabix cerealsWhite BreadBrown BreadCake, Flake, Cadbury'sCelebrations Chocolates, MarsChocolate, Dairy Milk, Cadbury'sCreme Egg, Cadbury'sIce CreamKit Kat, NestleMaltesers, Mars*Mars Bar, MarsPopcorn, Butter Toffee, TescoEgg BoiledEgg FriedChickenChicken BiryaniEgg OmeletCoffee (water+Milk)CokeOrange JuiceTea (water+Milk)Big Mac, McDonald'sCheeseburger, Burger KingChicken Drumsticks, Original, KFCFries, Medium, KFC*Fries, Regular, McDonaldsHamburger, McDonald'sPizza MediumPizza, Margherita, Pizza ExpressPopcorn Chicken, KFCCheese PizzaPepperoni PizzaSausage PizzaMeat-Piled High PizzaAppleBananaGrapesDatesOrangeStrawberriesPomegranateMilk (Whole Milk)Chocolate Milk (Whole)ButterChipsPotato ChipsOnion BhajiPoppadumsSamosa, Vegetable, TescoEgg PuffVeg PuffBaked PotatoBroccoli, BoiledCabbage, BoiledCarrots, Boiled in Salted WaterCelery, RawMixed Salad, TescoMushrooms, FriedOnionsPeasRiceWheat flourChana Dal Fried

Quantity

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Calories

Carbohydrates

Protein

Fat

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Calorie Estimation Formula

$$\text{Total Calories} = \sum (\text{Ingredient Quantity} \times \text{Calories per Unit})$$

Explanation:
To calculate the calories in a dish, multiply the quantity of each ingredient by its calorie content per unit (e.g., per 100g), then sum the total for all ingredients. This method helps approximate the total caloric value of a meal or recipe.

This calculator is especially useful for home cooks, nutritionists, or fitness enthusiasts who want to monitor the nutritional value of their meals. By entering ingredients and their amounts, you can get an estimate of calories and adjust portion sizes accordingly. It’s a great tool for maintaining a balanced diet and managing daily energy intake.