Full Body Analysis Calculator

$$\text{BMI} = \frac{W}{H^2}$$ $$\text{WHR} = \frac{\text{Waist}}{\text{Hips}}$$ $$\text{Frame Size} = \frac{\text{Height (cm)}}{\text{Elbow Breadth (cm)}}$$ $$\text{Ideal Weight (Men)} = 50 + 2.3 \cdot (\text{Height (in)} – 60)$$ $$\text{Ideal Weight (Women)} = 45.5 + 2.3 \cdot (\text{Height (in)} – 60)$$ $$\text{Fat Mass} = W \cdot \left(\frac{\text{BodyFat \%}}{100} \right)$$ $$\text{RMR (Men)} = 10 \cdot W + 6.25 \cdot H – 5 \cdot A + 5$$ $$\text{RMR (Women)} = 10 \cdot W + 6.25 \cdot H – 5 \cdot A – 161$$ $$\text{Calories/day} = \text{RMR} \cdot \text{Activity Level}$$ $$\text{Max HR} = 220 – A$$ $$\text{Target HR} = \text{Max HR} \cdot \text{Intensity}$$