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Ideal Body Proportions Calculator

This calculator estimates ideal body proportions based on your wrist circumference. Using classical symmetry ratios often referenced in bodybuilding and aesthetics, it predicts ideal chest, waist, arms, hips, and other body part sizes to create a visually balanced physique.

Proportional Body Size Calculator

Input Fields
W
cm
If enabled, the result will update automatically when you change any value.

Ideal Body Measurements Formula Based on Wrist Size

Formula
$$\text{Ideal Chest} = W \times 6.5$$ $$\text{Ideal Waist} = W \times 4.5$$ $$\text{Ideal Hips} = W \times 6.0$$ $$\text{Ideal Thighs} = W \times 3.0$$ $$\text{Ideal Neck} = W \times 2.5$$ $$\text{Ideal Biceps} = W \times 2.5$$ $$\text{Ideal Calves} = W \times 2.0$$ $$\text{Ideal Forearms} = W \times 1.75$$

  • $$W$$ is the wrist circumference


This method uses wrist circumference as a base to calculate classical “ideal” body proportions. These estimates are widely used in:

  • Bodybuilding and physique training
  • Artistic drawing and character design
  • Personal fitness goal-setting

It assumes wrist size correlates with bone structure and overall body frame, making it a consistent base for proportion estimates.

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4 thoughts on “Ideal Body Proportions Calculator”

  1. GB says:
    26.10.2020 at 16:56

    Sorry, just noticed the leg measurement, my mistake!
    So it is great guidelines, although everyone is different.

    Reply
  2. GB says:
    26.10.2020 at 16:54

    This is great, don’t know why anyone would say different? Would be good to have the thigh measurement too though!

    Reply
  3. ccc says:
    24.11.2019 at 03:16

    i so smoll

    Reply
    1. kjd says:
      19.01.2022 at 23:10

      pick me girl vibes