Skip to content
WPCalc Wise People Calculate

Activity Points Calculator

This calculator helps you estimate activity points earned from physical exercises based on your weight, the duration of the activity, and an intensity factor. Commonly used in fitness tracking and programs like Weight Watchers, it offers a simple way to measure exercise impact on your daily routine.

Activity Points Calculator

Input Fields
W
Your weight for calculation
T
minutes
If enabled, the result will update automatically when you change any value.

Activity Points Calculation Formula

Formula
$$\text{Activity Points} = W \times D \times F$$ $$text{Body Fat %} = left( frac{495}{text{Body Density}} right) – 450$$

Where:

  • $$W$$ = Weight in pounds
  • $$D$$ = Duration in minutes
  • $$F$$ = Activity factor (based on intensity of activity)


The activity factor varies depending on the type and intensity of exercise—light (0.000232), moderate (0.000327), or intense (0.000807). This method is widely used in diet and fitness programs to translate movement into measurable points, helping users manage energy balance and weight loss goals. Simply enter your weight, time spent, and the level of activity to calculate your daily earned points.

Next
Burned Calories

Leave a Reply

Your email address will not be published. Required fields are marked *