Burned Calories Calculator
This calculator estimates how many calories you burn based on your weight, number of steps, stride length, and distance covered. It's a simple and effective tool for tracking energy expenditure during walking or running activities.
Calories Burned Calculator
Calories Burned Estimation Formula
$$\text{CB} = \left( \frac{W \times N}{S} \right) \times D$$
Where:
- $$CB$$ = Calories Burned
- $$W$$ = Weight (kg)
- $$N$$ = Number of steps
- $$S$$ = Stride length (m)
- $$D$$ = Distance (km)
This formula provides an estimate of total calories burned during a physical activity such as walking or running:
- Weight (W) – the heavier you are, the more energy is needed to move.
- Steps (N) and Stride length (S) help calculate total effort.
- Distance (D) indicates the full length of movement.
The result helps monitor fitness progress and adjust exercise intensity based on personal goals.