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Daily Points Plus Calculator

This calculator estimates your Daily PointsPlus Allowance based on your height, weight, age, and gender. It's primarily used in diet and weight management programs to determine your daily food point limit, helping you plan meals and manage calorie intake effectively.

PointsPlus Daily Target Calculator

Input Fields
A
years
H
cm
W
kg
If enabled, the result will update automatically when you change any value.

Daily PointsPlus Formula

Formula
$$\text{Daily Points (Men)} = \min \left\{ \max \left\{ \text{round} \left[ \frac{ht – 48}{2.25} + (wt \times 0.1834) – \frac{age – 17}{4} \right], 29 \right\}, 71 \right\}$$ $$\text{Daily Points (Women)} = \min \left\{ \max \left\{ \text{round} \left[ \frac{ht – 48}{2} + (wt \times 0.1461) – \frac{age – 21}{5} – 5 \right], 29 \right\}, 71 \right\}$$

Where:

  • $$ht$$ = Height in inches
  • $$wt$$ = Weight in pounds
  • $$age$$ = Age in years


The PointsPlus system assigns a daily allowance based on physical characteristics to help users manage food intake. It uses rounded values and sets boundaries (minimum 29, maximum 71).
This calculator applies:

  • A higher calorie burn rate for taller and heavier individuals
  • Age reductions to account for slower metabolism
  • Gender-specific formulas for more personalized results

It’s commonly used with food tracking apps and nutritional plans.

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