Daily Fat Intake Calculator
Estimate how much fat you should consume daily based on your total calorie intake and dietary goals. This calculator helps you balance your fat consumption to support energy, hormone production, and overall health while managing weight or fitness targets.
Daily Fat Intake
Fat Intake Estimation Formula
$$\text{Fat Intake (g)} = \frac{\text{Total Calories} \times \text{Fat Percentage}}{9}$$
_1 gram of fat provides 9 calories. The recommended fat intake typically ranges between 20–35% of your total daily calorie intake._
Dietary fat is essential for absorbing vitamins, supporting cell function, and providing energy. This calculator helps you set a healthy fat intake level according to your caloric needs and diet plan. Useful for weight management, keto diets, and balanced nutrition.