Required Daily Calorie Intake Calculator
This calculator helps estimate how many calories your body needs each day based on your weight. It's a simple and effective way to determine your daily calorie requirement for maintaining energy balance and supporting your lifestyle.
Daily Calorie Needs by Body Weight
Calorie Requirement Formula
Typical Calorie Factors:
- Sedentary: 25–30 kcal/kg
- Moderate activity: 30–35 kcal/kg
- High activity: 35–40 kcal/kg
Explanation:
Multiply your body weight by a calorie factor depending on your activity level. This gives you an estimate of the calories needed per day to maintain your current weight and energy level.
This tool is ideal for quick nutritional planning, especially for individuals who want a straightforward way to calculate daily calorie intake based on their weight. It helps you plan meals and track calories for weight maintenance, loss, or gain. Adjusting the calorie factor according to your activity level ensures more accurate results.