Days for Weight Loss Calculator
This calculator helps you estimate how many days it will take to reach your target weight by reducing your daily calorie intake. Based on the principle of a daily calorie deficit (up to 500 kcal), it provides a realistic timeline for healthy and gradual weight loss.
Weight Loss Time Estimator
Weight Loss Duration Formula
Explanation:
Each kilogram of body fat is roughly equivalent to 7700 calories. By dividing the total calorie difference by your daily deficit (e.g., 500 kcal), you can estimate how long it will take to lose the desired weight.
This tool is perfect for anyone who wants to set a realistic weight loss goal. By creating a calorie deficit of up to 500 kcal per day, you can achieve gradual and sustainable results. The calculator provides an estimated duration based on your current and goal weight, helping you track progress and plan a healthier lifestyle.