Waist-to-height ratio is evaluated by dividing the waist circumference or waist size of a person by the height of the person, and it is used to assess the fat content in human body. This tutorial explains you, how to calculate the WHtR.

### Calculator of Waist to Height Ratio

Online health and fitness calculator which calculates the WHtR (Waist to Height Ratio) of men and women.

**Formula Waist to Height Ratio**

Waist to height ratio (WHtR) = ( Waist circumference / Height ) x 100

### Waist-to-Height Ratio Chart

For Men | |
---|---|

Ratio less than 35 | Abnormally Slim |

Ratio 35 to 43 | Extremely slim |

Ratio 43 to 46 | Slender and Healthy |

Ratio 46 and 53 | Healthy, Normal, Attractive Weight |

Ratio 53 to 58 | Overweight |

Ratio 58 to 63 | Extremely Overweight/Obese |

Ratio over 63 | Highly Obese |

For Women | |
---|---|

Ratio less than 35 | Abnormally Slim |

Ratio 35 to 42 | Extremely slim |

Ratio 42 to 46 | Slender and Healthy |

Ratio 46 and 49 | Healthy, Normal, Attractive Weight |

Ratio 49 to 54 | Overweight |

Ratio 54 to 58 | Extremely Overweight/Obese |

Ratio over 58 | Highly Obese |

### Example of Waist to Height Ratio

Find the waist to height ratio of a men his waist circumference is 92 cm and height is 182 cm?

#### Given,

Waist circumference = 92 cm Height = 182 cm

#### Solution:

Substitute the given values in the formula,

**WHtR**

= ( Waist circumference / Height ) x 100

= 92 / 182 x 100

= **50.55**

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Ratio 46 and 49 Healthy, Normal, Attractive WeightAttractive…Really?