Average Calories Per Meal Per Day

Calories Per Meal Daily Calculator

Input Fields

Total Daily Calories

cal

Carbohydrate

%

Protein

%

Fat

%

Preferred meal frequency

3 meals, 2 snacks3 meals, 3 snacks5 meals, split equally6 meals, split equally5 meals, tapered calories6 meals, tapered calories

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Your Results

Calories per meal/snack breakdown

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Calories Per Meal Formula

$$\text{Calories Per Meal} = \frac{\text{Total Daily Calories}}{\text{Number of Meals per Day}}$$

Explanation:
To maintain a consistent and balanced diet, divide your total recommended daily calorie intake by the number of meals you eat per day. This gives you an average calorie target for each meal.

This calculator is helpful for diet planning, especially when you’re trying to distribute your daily caloric intake evenly across meals. For example, if you require 2000 calories per day and eat 4 meals, each meal should ideally contain 500 calories. This tool is suitable for anyone interested in healthy eating, fitness tracking, or weight management.