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Ideal Bodybuilding Proportions Calculator

This calculator determines the ideal body proportions for bodybuilding based on your height. Using classic aesthetic ratios, it calculates recommended sizes for chest, waist, biceps, thighs, and more to help you achieve a symmetrical and visually balanced physique.

Bodybuilding Proportion Calculator by Height

Input Fields
H
cm
Enter your height
If enabled, the result will update automatically when you change any value.

Ideal Proportions Based on Height

Formula
$$\text{Chest} = H \times 0.6$$ $$\text{Waist} = H \times 0.45$$ $$\text{Hips} = H \times 0.55$$ $$\text{Biceps} = H \times 0.16$$ $$\text{Thighs} = H \times 0.30$$ $$\text{Neck} = H \times 0.25$$ $$\text{Calves} = H \times 0.20$$ $$\text{Forearms} = H \times 0.14$$

  • $$H$$ is the height


These proportions are based on traditional bodybuilding ideals, where symmetry and balance are key. They help set aesthetic goals and are widely used in posing, competition prep, and personal fitness benchmarking. You only need your height to generate ideal measurements for all major muscle groups.

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One thought on “Ideal Bodybuilding Proportions Calculator”

  1. praful says:
    09.09.2021 at 10:22

    How to calculate the value of growth

    Reply