ProPoints Weight Calculator
This calculator estimates Weight Watchers ProPoints based on the nutritional content of food. It uses values for protein, carbohydrates, fat, and fiber to help you track your daily food intake and make healthier dietary choices.
Weight Watchers ProPoints Calculator
ProPoints Calculation Formula
$$\text{ProPoints} = \max \left\{ \text{round} \left( \frac{16 \cdot p + 19 \cdot c + 45 \cdot f + 5 \cdot r}{175} \right), 0 \right\}$$
Where:
- $$p$$ = protein (grams)
- $$c$$ = carbohydrates (grams)
- $$f$$ = fat (grams)
- $$r$$ = fiber (grams)
This ProPoints formula was used in earlier versions of the Weight Watchers program to assign a single point value to foods based on macronutrient content.
- Higher protein increases point value moderately
- Fat and carbs increase points more significantly
- Fiber slightly reduces overall point impact
It’s an effective tool for weight control and healthy eating planning.