Strength Standards by Weight Class
Discover how your lifting performance compares to others with our Strength Standards by Weight Class calculator. It shows strength levels (from untrained to elite) based on body weight, gender, and lift type (bench press, squat, deadlift, overhead press). Ideal for goal setting, progress tracking, and evaluating your strength relative to standards.
Lifting Strength Level by Body Weight
Strength standards are widely accepted benchmarks that represent the typical performance levels for various lifts based on gender and bodyweight. These standards are divided into categories:
- Untrained – little or no strength training
- Novice – 3–6 months of training
- Intermediate – 1–2 years of consistent lifting
- Advanced – several years of lifting
- Elite – highly competitive or professional level
This calculator helps you understand your current level in lifts like the squat, deadlift, bench press, and overhead press. It’s a great tool for planning training goals and measuring progress against real-world data.